Posture Function & Flow Classes- Virtual class:

Get active at the comfort of your own home

Egoscue exercises to rebalance, realign and energize your body. Classes are programmed to suit the fitness of the individuals in the class and individual limitations are catered for as much as possible.

Weekdays 7am, 20 minute class.

Monday night 6.30 pm (7.30pm daylight saving) 40 minute class.

Tuesday night at 6.30 pm (7:30pm daylight savings) 40 minute class

FOR ENQUIRES, PLEASE CONTACT ANNE LIERSCH:

Phone 0409 542 913

email:aliersch@bigpond.com