Modern Qigong / Tai Chi 2025 Every Monday 11am - 12pm (starting 3 March)
From $ 12 aud
Romsey Neighbourhood House, 96 Main Street, Romsey, VIC, Australia Map
Modern Qigong / Tai Chi class
Monday 11am - 12 noon
Tuesday 7pm - 8pm
Overview:
Modern Qigong / Tai Chi style exercise class that incorporates breathwork, Modern Qigong movements (forms) and a Tai Chi flow sequence to produce a moving meditation. Whether you are looking for mindfulness and techniques to release stress, to feel more alive, improve your general health or prevent falls, this class can assist you. Benefits are numerous but include increased energy and vitality, improved posture, balance, strength, flexibility, mobility, coordination and concentration.
The class caters for most abilities, chairs can be used if needed. Bookings are essential.
Register your interest with RNH or contact Dannielle on 0421 697 377.
Internationally certified Qigong Teacher, Accredited Exercise Scientist, certified in Tai Chi for Health and Falls Prevention.
Facilitators
Dannielle Keogh
Health and wellbeing coach
Contact us
- Dannielle Keogh
- da••••4@gma••••l.com
- 0421 697 377
Location
Romsey Neighbourhood House, 96 Main Street, Romsey, VIC, Australia
Classifications
Categories
- Fitness
- Health & Wellbeing
- Currently running
Age Groups
- All