Tai Chi / Qigong class

Monday 11am - 12 noon and

12:05pm - 1:05pm

Tuesday 7pm - 8pm

Tai Chi / Qigong style exercise class that incorporates breathwork, Qigong movements and a Tai Chi flow sequence to produce a moving meditation. Whether you are looking for mindfulness and techniques to release stress, improve your general health or prevent falls, this class can assist you.

Benefits are numerous but include increased energy and vitality, and improved posture, balance, strength, flexibility, mobility and concentration.

The class caters for most abilities, chairs can be used if needed. Bookings are essential. Register your interest with RNH or contact Dannielle on 0421 697 377. Accredited Exercise Scientist, certified in Tai Chi for Health and Falls Prevention.