A balanced you

Equilibrium - ‘the condition of a system in which all competing influences are balanced’

Pilates is a whole body philosophy incorporating complete co-ordination of the mind, body and spirit. Our bodies need to be in a state of ‘Equilibrium’ which is where the concept of my business began.

Everyone is different, from their bodies to the way they learn. Working with a diverse range of clients ranging in age from 3 to 83, I am experienced in tailoring classes and programs to suit wide ranging needs.

Because of my personal experiences, I have a particular interest and experience in exercise rehabilitation.

Virtual classes are run in the comfort of your own home and are a fully interactive experience with guided feedback.

Physical Class sizes are capped at 10 for both physical and virtual classes to maintain quality of instruction.

Times:

Wednesday @ RNH 5.30-6.30pm / 6.35-7.35pm

Virtual Classes Monday 6.30-7.30pm / Thursday 7.30-8.30am

Important Booking Information:

Please register your attendance directly on Equilibrium Pilates’ booking system, as below:

https://www.equilibriumpilates.com.au/book-here

If you have any issues or questions, you can contact Kirsty directly on: info@equilibriumpilates.com.au

Class Styles:

Studio classes

Equipment based class with reformer beds, ladder barrel, combo chair and all standard mat apparatus

Mat classes - physical

Conducted at a variety of venues throughout the Macedon Ranges. Private/semi private also available.

Mat classes - virtual

Live streamed classes from the comfort of your own home. Full interactive feedback with capped class size.

Equestrian coaching

Your posture and position has an enormous impact on your horse’s ability to perform. Dressage, show jumping and poles lessons with a positional focus in order for you and your horse to perform at your best.

Library

Missed one of your virtual classes or just like to add an extra one for the week? Go to our library of mat classes and pick the session which suits you.

Junior Pilates

You are never too young (or too old!) to start Pilates! School holiday and sporting club programs available.

Equilibrium Pilates 2024 @ RNH - WED 5:30pm - 6:30pm